Audio + workbook ยท $19
Non-Fiction Nutrition
Twelve short lessons in my own voice. Carbohydrates, sugar, emotional eating, mindful eating: what actually matters and what doesn't. Short enough for a walk, plain enough for a hard day.
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Small, practical tools for making food and body a little easier.
Practice + workbook ยท $29
The Sh*t Talk Jar
The practice I use on hard body image days. Notice the unkind words, spoken and thought. Catch them. Change how you treat your body anyway. It's practice, and it lasts.
Guided journal ยท $17
The Earthsuit Journal
A guided digital journal for getting to know the body you live in, gently and on your own time.
Free ยท Body image guide
The Earthsuit Survival Guide
For the days your body feels loud. Start here if you're new.
8-week program
Chronically Nourished
For humans living with chronic illness who want food to feel steadier, even when their body doesn't. Enrollment opens a couple of times a year. Join the waitlist to hear first when it opens.